Chatter by Ethan Kross explains why we talk to ourselves, the potential for negative self-talk to sabotage us, and what we can do about it. In this review, I visualize my thoughts as cute marshmallows to help you understand where I’m coming from.
The 5-Day Self-Care Challenge
I took part in Heather Jones’s 5-Day Self-Care Challenge and came out a winner—despite not getting a mani-pedi, facial, massage, and soaking in wine! All joking aside, this challenge was an eye-opener and super beneficial for making small changes in life that will result in huge impacts down the road.
